Visualization meditation: 8 exercises to add to your practice

Visualization meditation: 8 exercises to add to your practice

Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA

https://www.calm.com/blog/visualization-meditation

How to Meditate

 

How to Meditate

When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we're kinder to ourselves. Let us walk you through the basics in our new mindful guide on how to meditate.

https://www.mindful.org/how-to-meditate/

I Have Gas Song

 

The Contest - (aka: The Great Crepitation Contest of 1946) - Fart Comedy

 

Copy & Paste the title into YouTube. The link doesn’t work. I think this is a better one.

The Contest - (aka: The Great Crepitation Contest of 1946) - Fart Comedy

Radio Wasteland 

https://youtu.be/JIuZPn-M-4I?si=SOQzVooKIFYZO40s

Gassie Lassie - Fart Comedy

The Nothing to Fear Journal: Questions and Reflections for Demystifying and Preparing for the End of Life

 

The Nothing to Fear Journal: Questions and Reflections for Demystifying and Preparing for the End of Life 

By Julie McFadden, RN. June 17, 2025.

Hospice Nurse on TikTok

From Amazon.com: "From bestselling author and compassionate expert @hospicenursejulie, a comforting and practical companion for making peace with the end of life

Millions of fans look to hospice nurse Julie McFadden for insights on the end of life—what to expect, how to help a loved one who is approaching death, and how to manage our emotions to replace fear and denial with hope and acceptance.

On the heels of her bestselling book Nothing to Fear, this guided journal offers readers a tool for exploring these essential topics on a personal level, with thought-provoking questions that prompt reflection, clarification, planning, and more.

Topics include:

• unpacking your unexamined emotions around death
• planning difficult conversations with loved ones
• identifying your wishes for advanced care
• preparing an end-of-life plan
• asking for help, at every stage of the journey
• letting go of the fighting mindset and moving into acceptance

A valuable companion for anyone caring for a loved one in hospice or facing their own end-of-life transition, this journal is a hands-on resource for putting our beliefs about death into practice—in order to be more present as we face the final chapters of life."

Estrangement: The Secret That So Many Women Hide

Estrangement: The Secret That So Many Women Hide

Premiered July 6, 2021

Sixty and Me

https://youtu.be/CmAKWfUdAP8